Lateral Hip Pain Isn’t Just “Bursitis”: What’s Really Going On (and What Actually Helps) - For Patients
That pain on the outside of your hip? It’s usually not just “bursitis.”
Most cases fall under Greater Trochanteric Pain Syndrome (GTPS)—a condition involving hip muscles and tendons, not just inflammation.
It commonly shows up with:
Walking
Stairs
Standing on one leg
Lying on your side
This condition typically develops over time, not from one injury.
The most effective treatment includes:
Understanding what’s going on (education)
Reducing irritation early (load management)
Building strength over time (especially hips + core)
The goal isn’t just to “get rid of pain”—it’s to help you move better, feel stronger, and trust your body again.
Low Back Pain Isn’t Just “Getting Older”: A Better Conversation Between You and Your Healthcare Team Starts Here
Low back pain is one of the most common reasons people visit a doctor or physical therapist—but it does notautomatically mean something is seriously wrong, and it does not mean you are stuck with it forever.
Many people improve with the right plan: movement, exercise, education, and support from a trusted provider.
Research shows that staying active within your comfort level is usually better than complete bed rest. Treatments like physical therapy, walking, strengthening, yoga, aquatic exercise, and guided movement can help many people feel better and move better.
One of the most important parts of recovery is having a provider who listens, explains things clearly, and helps you build confidence again.